Introducing Dopamine Hacks: 40 Small Ideas with Big Impact
Simple, actionable tips to help you stay motivated and joyful, no matter the day.
We’ve all been there—stuck, overwhelmed, and staring at a to-do list that feels impossible to tackle. For many of us, especially those with ADHD or low dopamine days, motivation doesn’t just show up when we need it. It needs a spark—something that catches our interest, feels urgent, or adds a little playfulness to the mix.
That’s why I created the Dopami…
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