Conversations at the Intersection of Psyche and Uncertainty.
In this tender, insightful episode of Hello, Void!, Kate reconnects with MindShift coach Kat Mitchell to talk about what happens after decades of stuffing emotions—when you finally start to feel them again, one drawer at a time.
They explore:
Kat’s origin story: caregiving through dementia and stroke, and the wake-up call to protect her own mind
Why she used to joke about having “emotional drawers” (and what happened when they started popping open)
The connection between hypnotherapy, deep peace, and inner safety
How silence, nature, and presence are powerful tools—not escapes
The real gift of triggers: awareness, not avoidance
This episode is for the recovering perfectionists, the overthinkers, and the ones who learned early that emotions were dangerous. Kat brings grace, groundedness, and humor to the messy, beautiful work of becoming emotionally fluent.
💡 Parting Wisdom: “Sit in silence. Tap in. Shine your brilliance—someone out there needs it.”
Kat’s Free Gift From the Episode:
A self-reflection tool to help you identify where your inner world is clashing with how you express yourself externally.
Empowered Communication Survey
About Kat Mitchell
For many years Kat was a leader in the tech industry coaching and leading multinational teams on large software projects, then in 2019, she left corporate to take care of family and help them on their healing path after major health challenges. Her journey as a family caregiver plus her love for the many coaching tools she has certified in to continue her healing journey has led her on a path serving women leaders and family caregivers on their path of self-discovery, getting to the root of their life challenges and helping them understand themselves at a deeper level. So many of her clients lack self-trust, an understanding of their personal values, self-awareness and have lost sight of their dreams. As a result, they are burning themselves out. So often we try so hard to push through our challenges not knowing which way to turn. Kat helps you discover that path forward by shining a light on the darkness tucked within.
Kat is an internationally accredited coach and mindfulness teacher. She holds certifications as a Life & Leadership Coach, Neuroscience studies and Meditation teachings, NLP Practitioner, Root Cause Coach, and Quantum Release Practitioner. And, she is also a Reiki practitioner and Hypnotherapist.
📜 Facebook: @CoachKatMitchell
📌 LinkedIn: https://www.linkedin.com/in/katmitchell/
About Kate Paullin
Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.
My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.
If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!
💻 Website: https://followthedopamine.life
📸 Instagram: @followthedopamine.life
📝 Writing:
🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery
🎁 Free Gift: https://tinyurl.com/DopamineHacks
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