Conversations at the Intersection of Psyche and Uncertainty.
In this heartfelt episode of Hello, Void!, Kate sits down with author, coach, and storyteller Sarah Binger to talk about what happens after loss—when your plans fall apart, grief takes over, and you’re left sitting on the couch wondering what comes next.
Together, they explore:
How dancing and Zentangle art helped Sarah untangle years of grief (yes, it’s as powerful as it sounds)
Why our culture confuses productivity with worthiness—and what happens when we stop trying to prove we’re “okay”
The moment Sarah realized feeling GOOD actually hurt… and how she kept dancing anyway
Unconditional self-love, through the metaphor of a ferret (it’ll make sense, promise)
Why we’re not just longing for love—we’re longing for the kind we can give ourselves
This one is raw, funny, and deeply real. If you've ever thought “I should be over this by now,” or felt ashamed for not “bouncing back,” Sarah’s voice will land like medicine.
💡 Favorite Line: “You broke the antiques… now let’s get some food.” (Radical self-love, redefined.)
Sarah’s Free Gift From the Episode:
Sarah’s “Nine Environments of You” eBook, a practical journaling guide to rediscovering clarity and connection, can be found within her Facebook group, the Inner Harmony Hub.
https://www.facebook.com/groups/innerhub
About Sarah Binger
Sarah Binger is a life coach, storyteller and author who helps women reconnect with clarity, purpose, and joy. Blending her emotional resilience coaching with her business bookkeeping background, she integrates the heart with the mind, the spiritual with the practical. She’s the creator of The Inner Harmony Hub, a Facebook group designed for women looking for personal growth and encouragement. She’s currently working on her first fiction novel where she is utilizing her knowledge of human thinking to create complex, realistic, and incredibly relatable characters that her readers will see themselves (and their friends) in.
📜 Facebook: https://www.facebook.com/groups/innerhub
📝 Writing:
AboutKate Paullin
Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory.
My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do.
If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect!
💻 Website: https://followthedopamine.life
📸 Instagram: followthedopamine.life
📝 Writing:
🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery
🎁 Free Gift: https://tinyurl.com/DopamineHacks
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